10 Foods that will Fill You up while You trim down

10-filling-foods-almond-butter

Picking real food over gimmicky weight loss bars and shakes will also help you keep your head in the healthy-eating game. “Being balanced in the food you eat will make you feel balanced mentally,” says Bonnie Taub-Dix, RD, a New York City-based nutrition expert and author of Read It Before You Eat It. “You’ll know that you’ve eaten something solid and can get on with your day.” We asked these two dietitians to weigh in on the healthiest feel-fuller foods. Here are their top 10 picks. READ ON.