Health, Philosophy — February 14, 2013 at 02:11

Yoga for Men

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YOGAAAFor the longest time, I associated the practice of yoga with women and the unathletic. Now after doing my research, I’ve come respect and appreciate what yoga brings to every practitioner.

For years, yoga was considered a fringe activity, practiced mainly by new-age hippies and holistic health-types. Over the past two decades, however, yoga has been embraced by greater and greater numbers of people, from singers (Alanis Morissette, Lady Gaga) to actors (Jennifer Aniston, Jennifer Beals) to supermodels (Christie Turlington) to Supreme Court Justices (Sandra Day O’Connor). Now many athletes are making yoga a regular part of their strength training—and reaping the benefits. READ ON.

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